½ ripe avocado
1 GreenSky veggie pod (3x tbs)
300ml almond milk or milk of choice
3tbs coconut oil or MCT oil
1tbs sunflower seeds
1tbs chia seeds
Juice 1 small lime
Optional sweetener: add ½ cup of frozen pineapple
- For a creamier texture, soak nuts for 10 min. in hot water.
- Start by blending the drained pre-soaked nuts (or raw un-soaked).
- Add in the avocado, lime juice and veggie pod.
- Last, add the oil and the seeds and blend until smooth.
KETO FRIENDLY. Avocado has monounsaturated fat and is high in fibre. It's potassium minerals helps regulate blood and hormones. The nuts and seeds are high in omega 3, minerals and protein which supports bone, joint and heart health. Great for hormone health, hair, skin and nails.